Feb 13, 2024
Introduction Dopamine is a chemical messenger – a neurotransmitter -, which plays a critical role in how you operate in your day-to-day. It is often referred to as your “feel-good” transmitter, but in reality, it is the base of your internal reward... 
Feb 8, 2024
Welcome to the kitchen of productivity, where – well, today at least – we’re cooking up a menu with a special ingredient: frogs! Wait, what? Before you wrinkle your nose in disgust, let me explain. Eating your daily frog isn’t about consuming... 
Feb 8, 2024
“What do you need to lose weight? 2 things: Eat less, and exercise more.” – This is common knowledge, and yet, 61% of the adults in Nauru are overweight. In the USA, it’s 41.9%, in Germany, it’s 22.3% and in Hungary, it’s 26.4%.... 
Jan 31, 2024
In an ancient land, where the mountains touched the sky and the rivers sang with joy, there lived the wise Master Zhao. He had taught many students the art of cooking, but also the secrets of life. He was old, and he knew his time was near. So he summoned his three... 
Jan 23, 2024
It is about time to talk about Swimology! Once, there was a professor traveling on a ship. He had loads of degrees, but not much experience with the real world. Alongside him was an old sailor, who couldn’t read, but loved hearing the professor’s talks... 