I’d like to write about something super important but often overlooked—consistency. It's like the best friend who's always there, gently nudging you forward, step by tiny step, toward your biggest dreams. This isn't about those big, flashy moments of success we all...
In a world obsessed with outcomes, it's easy to overlook the journey. Yet, the steps we take towards achieving our aspirations—what we call process goals—are where the real magic happens. Unlike outcome goals, which focus on the end result (like losing 20 kg or...
Introduction Dopamine is a chemical messenger - a neurotransmitter -, which plays a critical role in how you operate in your day-to-day. It is often referred to as your "feel-good" transmitter, but in reality, it is the base of your internal reward system. If used...
We live in a fast-paced world, where the lines between work and life often blur, finding harmony, has become crucial. Unlike the traditional concept of work-life balance, which suggests a strict separation between work and personal life, work-life harmony offers a...
Welcome to the kitchen of productivity, where - well, today at least - we're cooking up a menu with a special ingredient: frogs! Wait, what? Before you wrinkle your nose in disgust, let me explain. Eating your daily frog isn't about consuming amphibians; it's a...
"What do you need to lose weight? 2 things: Eat less, and exercise more." - This is common knowledge, and yet, 61% of the adults in Nauru are overweight. In the USA, it's 41.9%, in Germany, it's 22.3% and in Hungary, it's 26.4%. Somehow this exact example is popping...
In our fast-paced world, building a balanced and fulfilling life often feels like a juggling act, with an ever-increasing number of balls in the air. From career ambitions and personal growth to family responsibilities and social engagements, the sheer volume of our...
In an ancient land, where the mountains touched the sky and the rivers sang with joy, there lived the wise Master Zhao. He had taught many students the art of cooking, but also the secrets of life. He was old, and he knew his time was near. So he summoned his three...
This is a very personal story about my life which, I believe, could be interesting for many of you, especially other parents. Life is full of surprises that challenge us to revisit what matters and take on uncharted territories. The framework will work outside...