Feb 20, 2024
I’d like to write about something super important but often overlooked—consistency. It’s like the best friend who’s always there, gently nudging you forward, step by tiny step, toward your biggest dreams. This isn’t about those big, flashy moments of... 
Feb 13, 2024
Introduction Dopamine is a chemical messenger – a neurotransmitter -, which plays a critical role in how you operate in your day-to-day. It is often referred to as your “feel-good” transmitter, but in reality, it is the base of your internal reward... 
Feb 8, 2024
We live in a fast-paced world, where the lines between work and life often blur, finding harmony, has become crucial. Unlike the traditional concept of work-life balance, which suggests a strict separation between work and personal life, work-life harmony offers a... 
Feb 8, 2024
“What do you need to lose weight? 2 things: Eat less, and exercise more.” – This is common knowledge, and yet, 61% of the adults in Nauru are overweight. In the USA, it’s 41.9%, in Germany, it’s 22.3% and in Hungary, it’s 26.4%.... 
Feb 3, 2024
In our fast-paced world, building a balanced and fulfilling life often feels like a juggling act, with an ever-increasing number of balls in the air. From career ambitions and personal growth to family responsibilities and social engagements, the sheer volume of our... 
Jan 10, 2024
Let’s face it – setting personal goals is not an easy thing to do, especially at the beginning. Yet, it increases the chances of carrying out a dream enormously if done well; and can bring a tremendous amount of headache and self-hatred if done poorly. In the... 