In a world obsessed with outcomes, it’s easy to overlook the journey. Yet, the steps we take towards achieving our aspirations—what we call process goals—are where the real magic happens. Unlike outcome goals, which focus on the end result (like losing 20 kg or getting a promotion), process goals center on the actions we must consistently perform to reach those outcomes. They are the building blocks of success, the daily, weekly, or monthly objectives that guide our progress.
In short when setting a process goal your goal is to follow the steps of the journey not chase the outcome.
Why Process Goals Matter
Process goals matter because they keep us grounded in the present, focusing on what we can control: our actions and behaviors. They transform overwhelming dreams into manageable tasks, making our aspirations more tangible and achievable. By concentrating on the process, we also enhance our motivation and perseverance, reducing the anxiety and pressure associated tring to achieve a distant outcome.
Setting Process Goals Effectively
To set a process goal effectively, start by identifying your ultimate outcome goal. This is the dream you know you want to achieve. Then, break down the necessary steps to achieve it into specific, actionable objectives. Ensure these process goals are within your control, measurable, and time-bound. Reflect on your daily habits and routines—what actions can you take or modify to propel you towards your outcome?
When you have your steps, you have your process = your goal. The smaller and easier to take the steps the more easily you will be able to do them repeatedly, so please do not be afraid to make this as light on yourself as possible.
We have this article to help you with phrasing these daily and weekly steps.
Examples of Process Goals in Action
1. Say Emily dreams of writing a novel but feels overwhelmed by the magnitude of the task. She shifts her focus to process goals: writing 500 words daily, reading one piece of literary fiction each week, and attending a writing workshop each month. Six months later, Emily has not only improved her writing skills but also completed the first draft of her novel, finding joy and fulfillment in her daily writing routine. She took the pressure off by concentrating on actionable baby steps.
2. This can be applied to health and physique goals just as easily: let’s say Jake sets his sights on running a marathon but has never run more than 5 miles at a time. He outlines process goals: running three times a week, gradually increasing his distance, and incorporating strength training and flexibility exercises into his routine. Over six months, Jake’s stamina and confidence will soar, and he will cross the marathon finish line, without ever having felt anxious or overwhelmed.
3. Let me draw a career example as well: take Sara, she dreams of starting her own business but is daunted by the risk and uncertainty. So she starts by focusing on process goals: researching her market for two hours weekly, attending networking events monthly, and dedicating two hours daily to developing her business plan. These actionable steps keep Sara motivated and informed, but also help her take small actions that eventually help her to launch her business successfully within the year.
The Benefits of Process Goals
Embracing process goals can transform your approach to achieving your dreams. They offer a roadmap to success, making your ambitions more accessible and less intimidating. They help to trick your brain into fully believing in yourself. Process goals enhance your sense of control and self-efficacy, providing satisfaction and motivation as you tick off each task. They allow you to enjoy the journey, learning and growing with each step. Ultimately, process goals not only increase your chances of achieving your outcome goals but also enrich your experience along the way.
In conclusion, while it’s natural to fixate on the destination, remember that the journey is where the growth occurs. Process goals are the compass that guides us through the often tumultuous but rewarding journey of personal and professional development. By focusing on the process, we not only move closer to our dreams but also discover the joy and fulfillment inherent in the pursuit itself.
If you are interested in more on how setting goals can help with moving you forward, follow us here and on all social platforms! If you liked this article share it with a friend who has big dreams!
See also: https://inside.ewu.edu/calelearning/psychological-skills/goal-setting/#:~:text=Process%20goals%20are%20specific%20actions,are%20based%20on%20personal%20standard.